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So you’ve heard about Studio Cycle but you’re not sure whether it’s right for you?

We’ll tell you what’s involved and what you can benefit from this high intensity class!

Starting with how it’s good for you… well for your overall fitness it is fantastic for working up a sweat and getting your heart rate raring!

But most of all it is a fantastic way to burn those calories and shed those excess kilos! Not only this but it is great for improving your cardiovascular system and avoiding disease further down the track.

If you have found that exercise classes or weights workouts put too much strain on your back… we have found the right class for you! Studio cycle obviously involves exercising whilst you are seated on an exercise bike; this relieves the weight from your back, giving you a pain free workout!

To support this it also strengthens your leg muscles, in turn building and toning your whole lower body without weight bearing exercise. This gives you a full body workout targeting those major muscle groups.

If you have been avoiding exercise due to risk of injury, this is the right class for you. It not only strengthens your lower body but also improves your posture.

Studio cycle class is great for releasing those happy endorphins, so you leave the class feeling lifted and refreshed.

If you’re lacking motivation, the group dynamic helps bring it back, encouraging you to push that one step further!

Next step is to come down to Fernwood and try it out for yourself!

http://www.fernwoodfitness.com.au/studio-cycle/

 

By Zoe Kirby

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