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You may be all wondering what we are all bleating about when we are talking about our wonderful new Functional Fit station… or maybe you’re wondering what the huge new station is in the middle of the gym? Well we’re hear to tell you a little about it so you can get in on the excitement!

Functional Fit is a new way to train and a very effective way at achieving the results you are looking for and fast! We conduct Functional Fit in groups of four, the perfect amount to maximise your time with your Functional Fit trainer whilst enjoying the encouragement that comes with having team members!

Functional Fit training incorporates the principles of high intensity training with functional movement patterns. Not only does the training improve your fitness, but it also improves your cardio, strength, joint mobility and stability.

Functional Fit is just like cross fit training, but within your own gym here at Fernwood! Your trainer will change the workout weekly to maximise results and ensure a constant challenge. It’s a fun, dynamic, motivating and safe way to maximise your training at the gym and see the results you want to achieve.

In honour of our exciting new Functional Fit station, we have a Launch day to show you what it’s all about, jam packed with live demos and promotional packs that are only available on the day! Here’s the details:

Launch day: Thursday 23rd January

Functional Fit live demos: 9am & 5pm

Cell IQ live demos: 9.45am & 6pm

And ensure you see reception to book in for a Functional Fit session on the day, you can use your Christmas gift card!

We are currently selling our foundation memberships for Functional Fit, but only until the 31st January! Now is the time to add Functional Fit to your membership to receive the absolute best price we will ever be offering!

Join the event of Facebook today: https://www.facebook.com/events/483805721727942/?ref_newsfeed_story_type=regular

We look forward to seeing you there!

Don’t forget the like us on Facebook http://www.facebook.com/FernwoodMorayfield

Instagram: FernwoodMorayfield

 

By Zoe Kirby

 

 

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