Summer has come to an end! And I know we are all sad to see it go! Although I don’t know about you but we will be happy to see the last of those stinking hot days!
With the end of a season comes the end of your Summer workout plan and also the end of a food season!
Bye bye to Summer fruits! But not to worry there is a list of yummy Autumn fruits and veges to make some scrumptious Autumn recipes!

Apples, figs, grapes, kiwi fruit, lemons, watermelon, nectarines, peaches, pears, persimmons, plums and quinces!
To keep you going here is some yummy healthy recipes to make the most of the Autumn months to come…

Yellow Plum Salad

Peach & Habenero Salsa


Asparagus, beans, beetroot, cabbage, carrots, cucumbers, eggplant, lettuce, potatoes, pumpkins, snowpeas, spring onion, sweetcorn, tomatoes, turnips and zucchini! Wow what a list!

Here is some recipes to get you started in the kitchen this Autumn!

Pumpkin & spinach Salad

Tomato Stack Salad with corn & avocado

Workout wise, Autumn is cardio friendly! Not only can you do your cardio training in the gym but you can also venture outside and get some fresh air as it’s not as hot! Autumn is great for teaming your gym sessions with some outdoor workouts, to enjoy the outdoors and make the most of the mild weather.

The best way to kickstart your Autumn months would be to remotivate you with our 12 week challenge! Starts March 10th, enquire in club today or phone on 5433 1187.

Happy Autumn foxes!



By Zoe Kirby