Fernwood Angels 1

We thought us angels at the office here better do a blog post on our amazing new revolutionary breakthrough program! Just so you are 100% informed and understand what the go is!

Our society is changing, if you haven’t noticed more and more of us are glued to our phones checking our Facebooks and our Instagrams as often as we have something to eat! (If you’re anything like us-it’s more than that!) We have so many things at our fingertips, it has changed the way we consume and idealise things and us here at Fernwood are jumping on that bandwagon!

We’ve been on Facebook for a while now, and this blog, but this will change the way you exercise and maintain your diet. We have an incredible new focus on your fitness journey- offering stronger than ever support. With a focus on nutrition and exercise as always and a whole new focus on mindset! Such as searching for a sexier silhouette! We are here to help you achieve that!

The breakthrough program will aid you in learning how our meal plans work, how to make exercise work for you and understand how your mindset and journaling can help you be successful on your journey!

What exactly does it include?

-Meal plans that are specific to your body type including a list of your daily intake, preparation times, recipes and a calorie counter

-Weekly shopping lists

-Weekly workout plans

-Feature workouts, themed for a bit of fun in the gym!

-Exercise & recipe database

-Social timeline- an online community for support

-Articles & extra resources

-Weekly nutrition videos

-Weekly mindset videos

-Mindset journal

-Weekly exercise videos

The first month is exactly how and when you form ideal healthy habits, which is why our breakthrough program is perfect alongside your membership!

Not only this, but you will receive an appointment with our fitness coach to discuss your goals with and be shown the cardio and strength equipment so you are at peak comfortability at the gym!

 

 

 

 

 

 

 

 

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