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This week’s blog was a tough one for me as it will be the last one that I will be writing for you guys, as I am moving overseas next week! So I wanted to write about something that has really meant something to me over my time here at Fernwood, and what exactly I love about the place! I chose to write about support. In terms of motivation, inspiration and encouragement that we strive to give you here at Fernwood Morayfield. And well, just how important it really is!

Often women can feel like fitness and clean eating can be a competition, especially in today’s society with the use of instagram, facebook and all the different forms of social media. It is a regular occurence that a beautiful, healthy woman can feel inadequate due to others ‘brag factor’ within social media. This feeling is what we strive to avoid! Every woman needs to remember that everyone is different, a diet that works for one person won’t work for another, one persons perfect body is not perfect for another. We want our Fernwood angels to feel as though they are living and feeling THEIR best! Not someone elses best! Look at these women who talk about their success and be proud of what they’ve accompolished, not jealous!

It is surprising just how much some friendly encouragement and support can help somebody. It’s as simple as commenting on a lovely photo of someone on Facebook (who you may think is trying to brag) but just tell them how great they are looking! You’ll feel so much better about it, rather than stewing over your non existent inadequacy.  Or tell them how well they’re going in the gym lately. Or that their hair looks great! And if you’re one that likes to brag (come on we’ve all done it at some stage!) before you post something on social media or say something to somebody, think about how it may make others feel who may not be achieving the exact same results as you. It’s these little things and that little bit of extra thought that add up and make women simply feel happy within themselves. It’s a revolving encouraging circle!

We hope that we help our Fernwood angels become apart of this supportive motion, avoiding the competition and simply encouraging one another! This is why we have introduced things such as the 28 day breakthrough program, to help and support our new members (or existing members), get on the health and fitness bandwagon and truly enjoy it.  We have food coaching programs to discover what eating plans are exactly right for you and personal training to discover what exercises can be used to achieve your own goals.

You belong in a supportive community here at Fernwood.. I’m certainly proud to have been apart of it, you should to!

Go and pay someone a compliment today and see how great you feel 🙂

http://www.facebook.com/FernwoodMorayfield

 

By Zoe Kirby- big thankyou to all those who have been reading xxx

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