Archives for posts with tag: 12 weeks


This week’s blog is about why the 12 week challenge should be on your March to do list. We’ve told you about what it entails now we are here to tell you how it can benefit you and your wellbeing, plus be in the running for some pretty incredible prizes!

Signing up to the 12 week challenge could be the best thing you could ever do to be the best person you could be! The challenge will help you achieve the life changing results that every woman is striving for!  Our 12 week challenge focuses on attatining your personal goals, whether this be weight loss or fitness and body composition.

It will give you that extra push to achieve the results you’ve been wanting from the start. Incoporating personal training and food coaching along with the option of our awesome new functional fit program and bootcamp, you will have several mediums to keep you 100% motivated and dedicated to achieving your results.

Not only this but you will be supporting eachother in a fun and motivating environment. At Fernwood we love to see you overjoyed with your results so we will do all we can to help you achieve them! As will your fellow foxy members!

Not only does it achieve your fitness dedication it also helps you believe in yourself. This is what stops SOO MANY women in achieving what they want to, and we want to help every foxy Fernwood member believe in themselves and believe that they can do it! Because you can!

Not only will the challenge help you become the best version of yourself, you will be in the running for somepretty amazing prizes!

The national champion will receive a $10 000 G Adventures Holiday and $2 000 cash from Natvia! The four runners up will win a $1 500 Everlast prize pack and $2 000 cash from Natvia!  The two lean machine competition winners will win $2 500 G Adventures travel and $2 000 cash from Natvia! The best and fairest online winner will win $500 cash from Natvia and the heartfelt hero will win $500 cash from Natvia!

Check out some results from last years challenge at the top of our blog!

Now if that isn’t enough motivation, I don’t know what is! Challenge starts March 10th! Get involved today and ask us how you can sign up in club or give us a call on 5433 1187!

Happy 12 week challenging foxes!

#getfoxy #jointhemovement


By Zoe Kirby 




It’s that time of year again… challenge time! Our 12 week challenge starts on March 10th, if you’re not on board yet I’d suggest you get on it! It’s going to be one of our best challenges yet!

What is it all about? It incoporates food coaching, personal training plus optional bootcamp and functional fit to help you achieve your best self in 12 weeks! Not to mention you have something to work towards as well as an amazing new you! We have club prizes for the winner and also national prizes- yes, you can aim to be the national winner!

We’ve seen fantastic results as you can porobably see! If you have some weight to shift or an event coming up or if you are simply looking for a challenge, then we have the best solution for you with complete support through an intensive 12 weeks of health and fitness.

This years challenge has taken a new approach as we have themed each week with a different aspect of your health and fitness journey for you to focus on.

The first week solely focuses on creating your health and fitness plan. Setting your goals, determining your plan of action, scheduling your appointmnets and getting used to using your journal to track not only your progress but your thoughts and feelings throughout the challenge. This week is extremely important, as preparation is the KEY to a healthy lifestyle! Getting into these habits will help you a great deal along the way.

The second week focuses on breaking the emotional eating cycle. Who doesn’t need to break this habit?!

The third week focuses on clearing the clutter from your mind, body and spirit.  This is so important for creating space within yourself for the NEW YOU! How exciting does this sound!

The fourth week is where we will focus on exploring your beliefs.  Changing your mindset around limiting beliefs. We all need something to believe it, something to drive us to being the best we can be!

Week five is your blueprint for success! We will teach you modelling techniques to achieve your desired goal. A very imporant part in your health and fitness journey is to keep your eye on the end goal.

The sixth week, half way! We will review your progress, reasses your goals,  take testimonial photos and determine what needs to change. A great week filled with determinants to asses where you are at!

Week seven we will show you the support network that will always be here to improve your health and fitness journey. Your PT, your food coach, your fellow members, our staff members and your group training support. We are on your team! Get to know us!

Week eight is focused on helping visualise the new you! Visualise your future, we will undertake a vision board activity for you and your future self!

The ninth week we will dig a little deeper… we will help you determine the big why and how we can tackle obstacles in the future. Opening up is the key to overcoming any difficulties.

The tenth week, wow two weeks to go! It’s time for you! We help you realise that what you focus on is exactly what you get. We want you all focsuing on how truely wonderful you really are!

Week eleven, we will find the deeper meaning to your health and fitness journey. We want to help you find what you stand for and what you give back!

Week 12! Woohoo you made it! This week we want you to focus on creating your lasting change. And heck, CONGRATULATIONS! We want to give you as many tips as we can for staying strong.

And there we have it, 12 weeks for achieving the best you could possibly be. What are you waiting for?

Call 07 5433 1187 or enquire in club today.

By Zoe Kirby