Archives for posts with tag: believe

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We can all start to feel the mid year slum around this time of year, maybe we’ve lost focus or our goals need to be restablished, we are here to keep you motivated and to keep your eye on the game!

Here are a¬†few things to get you back into being the motivated little fox you were on New Years Day! ūüėČ

A vision board! Might sound a bit silly, but they can seriously help keep your head in gear and motivated.  A vision board takes the elements of a scrapbook but instead of looking into the past it creates a vision of your future.  A board of pictures, quotes and aspirations that you look to for inspiration will be very beneficial for keeping your head where it needs to be! Inspirational figures such as Oprah and Ellen use inspiration boards to stay motivated.

Get yourself a Personal Trainer, we have some fantastic deals going on at the moment in amidst of our 25th Birthday. Even 25% off a 12 pack of PT so you can try it out and see how you like it. We have some fantastic and friendly personal trainers on board to help you get through the mid year slum.  Meeting with a personal trainer weekly can keep you focused and help keep your mind on the end goal.

Reward yourself! You might not be at your end goal that you were striving towards yet but you have achieved results… reward yourself for it! Whether it’s a day to yourself at the spa or a sneaky snack at Max Brenner for a cheat meal. Something to keep you looking forward to achieving more.

Focus on the benefits, look how far you have come and look what you have achieved. Focus on these positives to keep you going and feeling fantastic about your wonderful selves!

Try these steps and book in for a program update to refresh your workouts and leave you feeling as UN-bored as possible! Call us today on 5433 1187.

http://www.facebook.com/FernwoodMorayfield

 

By Zoe Kirby

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It’s that time of year again… challenge time! Our 12 week challenge starts on March 10th, if you’re not on board yet I’d suggest you get on it! It’s going to be one of our best challenges yet!

What is it all about? It incoporates food coaching, personal training plus optional bootcamp and functional fit to help you achieve your best self in 12 weeks! Not to mention you have something to work towards as well as an amazing new you! We have club prizes for the winner and also national prizes- yes, you can aim to be the national winner!

We’ve seen fantastic results as you can porobably see!¬†If you have some weight to shift or an event coming up or if you are simply looking for a challenge, then we have the best solution for you with complete support through an intensive 12 weeks of health and fitness.

This years challenge has taken a new approach as we have themed each week with a different aspect of your health and fitness journey for you to focus on.

The first week solely focuses on creating your health and fitness plan. Setting your goals, determining your plan of action, scheduling your appointmnets and getting used to using your journal to track not only your progress but your thoughts and feelings throughout the challenge. This week is extremely important, as preparation is the KEY to a healthy lifestyle! Getting into these habits will help you a great deal along the way.

The second week focuses on breaking the emotional eating cycle. Who doesn’t need to break this habit?!

The third week focuses on clearing the clutter from your mind, body and spirit.  This is so important for creating space within yourself for the NEW YOU! How exciting does this sound!

The fourth week is where we will focus on exploring your beliefs.  Changing your mindset around limiting beliefs. We all need something to believe it, something to drive us to being the best we can be!

Week five is your blueprint for success! We will teach you modelling techniques to achieve your desired goal. A very imporant part in your health and fitness journey is to keep your eye on the end goal.

The sixth week, half way! We will review your progress, reasses your goals,  take testimonial photos and determine what needs to change. A great week filled with determinants to asses where you are at!

Week seven we will show you the support network that will always be here to improve your health and fitness journey. Your PT, your food coach, your fellow members, our staff members and your group training support. We are on your team! Get to know us!

Week eight is focused on helping visualise the new you! Visualise your future, we will undertake a vision board activity for you and your future self!

The ninth week we will dig a little deeper… we will help you determine the big why and how we can tackle¬†obstacles in the future. Opening up is the key to overcoming any difficulties.

The tenth week, wow two weeks to go! It’s time for you! We help you realise that what you focus on is exactly what you get. We want you all focsuing on how truely wonderful you really are!

Week eleven, we will find the deeper meaning to your health and fitness journey. We want to help you find what you stand for and what you give back!

Week 12! Woohoo you made it! This week we want you to focus on creating your lasting change. And heck, CONGRATULATIONS! We want to give you as many tips as we can for staying strong.

And there we have it, 12 weeks for achieving the best you could possibly be. What are you waiting for?

Call 07 5433 1187 or enquire in club today.

www.facebook.com/FernwoodMorayfield

By Zoe Kirby