Archives for posts with tag: cell iq

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It’s our 25th birthday! Woohoo! Let’s celebrate!

We’ve got some fantastic offers going for members and non-members that will make you want to celebrate along with us! Besides, it’s you guys we need to thank for letting us enjoy 25 blissful years of Fernwood gyms within the nation!

For all our beautiful current members we are offering you some fantastic incentives to get your friends on board! Not only will you gain a gym buddy but if you refer a friend to us you will receive a $25 thank you birthday card to use on our wonderful services! Cell IQ, PT, whatever you require! ALSO refer a friend who joins and go in the draw to receive an entry in the draw to win a share of a $25 000 prize pool! Easy peasy or what!

To help you guys out with getting your friends on board let them know our fantastic offers to get them just as excited as you!

They can join the gym for a little $25! and get 25 days of free membership included! They will also go in the draw to win a share in the huge $25 000 prize pool!

We also have some astounding offers on all our services such as $25 for one treatment of Cell IQ and 25% off an 8 pack of Cell IQ. 25% off a 12 pack of Personal Training AND Functional Fit for a mere $25 p/w for UNLIMITED amount of sessions!

So jump on board don’t miss out on these fab offers, invite your girls and join us for our OPEN DAY on the 25th June! Yes its 80s themed to celebrate our birthday! We will have demonstrations, prizes, including for best dressed and all sorts of amaaazing (or should I say radical) activities going all day! Don’t miss out on our exclusive birthday event!

Cya there foxes! Don’t forget your leg warmers…

http://www.facebook.com/FernwoodMorayfield

 

By Zoe KIrby

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This week’s blog is about why the 12 week challenge should be on your March to do list. We’ve told you about what it entails now we are here to tell you how it can benefit you and your wellbeing, plus be in the running for some pretty incredible prizes!

Signing up to the 12 week challenge could be the best thing you could ever do to be the best person you could be! The challenge will help you achieve the life changing results that every woman is striving for!  Our 12 week challenge focuses on attatining your personal goals, whether this be weight loss or fitness and body composition.

It will give you that extra push to achieve the results you’ve been wanting from the start. Incoporating personal training and food coaching along with the option of our awesome new functional fit program and bootcamp, you will have several mediums to keep you 100% motivated and dedicated to achieving your results.

Not only this but you will be supporting eachother in a fun and motivating environment. At Fernwood we love to see you overjoyed with your results so we will do all we can to help you achieve them! As will your fellow foxy members!

Not only does it achieve your fitness dedication it also helps you believe in yourself. This is what stops SOO MANY women in achieving what they want to, and we want to help every foxy Fernwood member believe in themselves and believe that they can do it! Because you can!

Not only will the challenge help you become the best version of yourself, you will be in the running for somepretty amazing prizes!

The national champion will receive a $10 000 G Adventures Holiday and $2 000 cash from Natvia! The four runners up will win a $1 500 Everlast prize pack and $2 000 cash from Natvia!  The two lean machine competition winners will win $2 500 G Adventures travel and $2 000 cash from Natvia! The best and fairest online winner will win $500 cash from Natvia and the heartfelt hero will win $500 cash from Natvia!

Check out some results from last years challenge at the top of our blog!

Now if that isn’t enough motivation, I don’t know what is! Challenge starts March 10th! Get involved today and ask us how you can sign up in club or give us a call on 5433 1187!

Happy 12 week challenging foxes!

www.facebook.com/FernwoodMorayfield

www.fernwoodfitness.com.au/12weekchallenge

www.facebook.com/fernwoodgetfoxy

#getfoxy #jointhemovement

 

By Zoe Kirby 

 

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This week’s blog is about why the 12 week challenge should be on your March to do list. We’ve told you about what it entails now we are here to tell you how it can benefit you and your wellbeing, plus be in the running for some pretty incredible prizes!

Signing up to the 12 week challenge could be the best thing you could ever do to be the best person you could be! The challenge will help you achieve the life changing results that every woman is striving for!  Our 12 week challenge focuses on attatining your personal goals, whether this be weight loss or fitness and body composition.

It will give you that extra push to achieve the results you’ve been wanting from the start. Incoporating personal training and food coaching along with the option of our awesome new functional fit program and bootcamp, you will have several mediums to keep you 100% motivated and dedicated to achieving your results.

Not only this but you will be supporting eachother in a fun and motivating environment. At Fernwood we love to see you overjoyed with your results so we will do all we can to help you achieve them! As will your fellow foxy members!

Not only does it achieve your fitness dedication it also helps you believe in yourself. This is what stops SOO MANY women in achieving what they want to, and we want to help every foxy Fernwood member believe in themselves and believe that they can do it! Because you can!

Not only will the challenge help you become the best version of yourself, you will be in the running for somepretty amazing prizes!

The national champion will receive a $10 000 G Adventures Holiday and $2 000 cash from Natvia! The four runners up will win a $1 500 Everlast prize pack and $2 000 cash from Natvia!  The two lean machine competition winners will win $2 500 G Adventures travel and $2 000 cash from Natvia! The best and fairest online winner will win $500 cash from Natvia and the heartfelt hero will win $500 cash from Natvia!

Check out some results from last years challenge at the top of our blog!

Now if that isn’t enough motivation, I don’t know what is! Challenge starts March 10th! Get involved today and ask us how you can sign up in club or give us a call on 5433 1187!

Happy 12 week challenging foxes!

www.facebook.com/FernwoodMorayfield

www.fernwoodfitness.com.au/12weekchallenge

www.facebook.com/fernwoodgetfoxy

#getfoxy #jointhemovement

 

By Zoe Kirby 

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You may be all wondering what we are all bleating about when we are talking about our wonderful new Functional Fit station… or maybe you’re wondering what the huge new station is in the middle of the gym? Well we’re hear to tell you a little about it so you can get in on the excitement!

Functional Fit is a new way to train and a very effective way at achieving the results you are looking for and fast! We conduct Functional Fit in groups of four, the perfect amount to maximise your time with your Functional Fit trainer whilst enjoying the encouragement that comes with having team members!

Functional Fit training incorporates the principles of high intensity training with functional movement patterns. Not only does the training improve your fitness, but it also improves your cardio, strength, joint mobility and stability.

Functional Fit is just like cross fit training, but within your own gym here at Fernwood! Your trainer will change the workout weekly to maximise results and ensure a constant challenge. It’s a fun, dynamic, motivating and safe way to maximise your training at the gym and see the results you want to achieve.

In honour of our exciting new Functional Fit station, we have a Launch day to show you what it’s all about, jam packed with live demos and promotional packs that are only available on the day! Here’s the details:

Launch day: Thursday 23rd January

Functional Fit live demos: 9am & 5pm

Cell IQ live demos: 9.45am & 6pm

And ensure you see reception to book in for a Functional Fit session on the day, you can use your Christmas gift card!

We are currently selling our foundation memberships for Functional Fit, but only until the 31st January! Now is the time to add Functional Fit to your membership to receive the absolute best price we will ever be offering!

Join the event of Facebook today: https://www.facebook.com/events/483805721727942/?ref_newsfeed_story_type=regular

We look forward to seeing you there!

Don’t forget the like us on Facebook http://www.facebook.com/FernwoodMorayfield

Instagram: FernwoodMorayfield

 

By Zoe Kirby

 

 

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It’s a month of Cell IQ this month! With some fantastic offers available to you and packages that you just won’t want to pass up!

If you are still unsure what exactly Cell IQ is, we will give you a brief of what the treatment involves and how it can benefit you…

Cell IQ is a non invasive (even relaxing!) treatment that utilises low level laser therapy to target specific areas of the body that don’t normally respond to diet and exercise. Particularly for healthy women who struggle to shift weight from those stubborn areas that you just wish you could! This could be your stomach, thighs, love handles, bottom, whichever area you think needs it!

The lasers disrupt the fat cells causing them to shrink (imagine grapes shrinking to the size of raisins) and be released into the interstitial space, they are then released through the body’s metabolic system and they are then used as energy in a high intensity thirty minute workout.

Results vary depending on the person, but we do see instant results immediately, with the chance of losing inches off your troublesome area! The outcomes we have received our incredible, come into the club or give us a call to find out more about it, book a consultation and we can show you all of the positive before and after pictures that we have of our members! The more treatments, the better the results but you can even see results after just one session!

Also, it does not hurt! With results of liposuction and a fraction of the price, you can not go wrong with this non invasive treatment.

To make things even better, we have a special that you just can not pass up! We have an abs, butt and thighs package just for you! Non members included.

Come in and receive a Cell IQ treatment on your abs one week, butt the next and finishing off with your thighs on the third week. An all round treatment for those areas that most women want to improve! We don’t usually have packages on more than one area, so this is far too good to pass up! We want to help you feel great this Summer!

All three of these sessions as a package is only $199! Which is outstanding, as usually just one session is equal to $250.

So really how can it benefit you?

Losing centimetres off your troublesome area instantly, what more could you want?! How about losing centimetres off three troublesome areas for less than the price of one… it’s definitely time to treat yourself! It could be a reward for achieving that health and fitness goal you’ve just tackled, a reward for setting yourself some new Summer goals, or just because you foxes deserve it!

Call us on (07) 5433 1187 and have a chat to us about the treatment, or come in to the club!

We also have a Youtube video coming up this week, showing you exactly what is involved in a Cell IQ treatment! Look out on www.facebook.com/FernwoodMorayfield or subscribe to our Youtube channel http://www.youtube.com/channel/UCELya_8981UwQC3RvejPTEQ?feature=watch

Hope to speak to you soon!

 

By Zoe Kirby

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You’ve probably heard us talking about it here and there, but I’m here to answer your question of what exactly it is.

Cell IQ uses low level laser energy to disrupt the fat cell membranes which are then released as intra-cellular fat.  Basically, it targets areas of the body which don’t usually respond to normal diet and exercise.

Fat blasting lasers?!

Well yes, the fat cells lose their round shape by changing the permeability of the cell membrane and triglycerides are then released into the interstitial space. They are then slowly transported through the metabolic functions and can then be used by the body as an energy source.  The idea is to action intense exercise after the treatment as this accelerates the removal of fat from the desired area.

So to avoid confusion, the fat cells are still actually there, they are just taking up a lot less space.. think of it as a grape transforming into a raisin!

You will be able to notice results after just one session! Although, it is recommended you receive a course of eight treatments on the area to maximise results.

You can receive Cell IQ anywhere you feel you need it, those love handles you just can’t shift, or those stubborn thighs, arms and even chins!

It is pain free and the treatment is actually quite relaxing!

The treatment is ideal for those who have made a life choice to improve their diet and exercise regime, someone who wants to reduce one or two dress sizes from a particular area of their body, someone who has struggled to get results from a particular area despite the consistent exercise they are undertaking and someone who wants results quickly, possibly for a special event.

What are you waiting for?!

Give us a call on 07 5433 1187 to find out more about it and when we can book you in for a session!

 

By Zoe Kirby