Archives for posts with tag: functional fit

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It’s our 25th birthday! Woohoo! Let’s celebrate!

We’ve got some fantastic offers going for members and non-members that will make you want to celebrate along with us! Besides, it’s you guys we need to thank for letting us enjoy 25 blissful years of Fernwood gyms within the nation!

For all our beautiful current members we are offering you some fantastic incentives to get your friends on board! Not only will you gain a gym buddy but if you refer a friend to us you will receive a $25 thank you birthday card to use on our wonderful services! Cell IQ, PT, whatever you require! ALSO refer a friend who joins and go in the draw to receive an entry in the draw to win a share of a $25 000 prize pool! Easy peasy or what!

To help you guys out with getting your friends on board let them know our fantastic offers to get them just as excited as you!

They can join the gym for a little $25! and get 25 days of free membership included! They will also go in the draw to win a share in the huge $25 000 prize pool!

We also have some astounding offers on all our services such as $25 for one treatment of Cell IQ and 25% off an 8 pack of Cell IQ. 25% off a 12 pack of Personal Training AND Functional Fit for a mere $25 p/w for UNLIMITED amount of sessions!

So jump on board don’t miss out on these fab offers, invite your girls and join us for our OPEN DAY on the 25th June! Yes its 80s themed to celebrate our birthday! We will have demonstrations, prizes, including for best dressed and all sorts of amaaazing (or should I say radical) activities going all day! Don’t miss out on our exclusive birthday event!

Cya there foxes! Don’t forget your leg warmers…

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By Zoe KIrby

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It’s that time of year again… challenge time! Our 12 week challenge starts on March 10th, if you’re not on board yet I’d suggest you get on it! It’s going to be one of our best challenges yet!

What is it all about? It incoporates food coaching, personal training plus optional bootcamp and functional fit to help you achieve your best self in 12 weeks! Not to mention you have something to work towards as well as an amazing new you! We have club prizes for the winner and also national prizes- yes, you can aim to be the national winner!

We’ve seen fantastic results as you can porobably see! If you have some weight to shift or an event coming up or if you are simply looking for a challenge, then we have the best solution for you with complete support through an intensive 12 weeks of health and fitness.

This years challenge has taken a new approach as we have themed each week with a different aspect of your health and fitness journey for you to focus on.

The first week solely focuses on creating your health and fitness plan. Setting your goals, determining your plan of action, scheduling your appointmnets and getting used to using your journal to track not only your progress but your thoughts and feelings throughout the challenge. This week is extremely important, as preparation is the KEY to a healthy lifestyle! Getting into these habits will help you a great deal along the way.

The second week focuses on breaking the emotional eating cycle. Who doesn’t need to break this habit?!

The third week focuses on clearing the clutter from your mind, body and spirit.  This is so important for creating space within yourself for the NEW YOU! How exciting does this sound!

The fourth week is where we will focus on exploring your beliefs.  Changing your mindset around limiting beliefs. We all need something to believe it, something to drive us to being the best we can be!

Week five is your blueprint for success! We will teach you modelling techniques to achieve your desired goal. A very imporant part in your health and fitness journey is to keep your eye on the end goal.

The sixth week, half way! We will review your progress, reasses your goals,  take testimonial photos and determine what needs to change. A great week filled with determinants to asses where you are at!

Week seven we will show you the support network that will always be here to improve your health and fitness journey. Your PT, your food coach, your fellow members, our staff members and your group training support. We are on your team! Get to know us!

Week eight is focused on helping visualise the new you! Visualise your future, we will undertake a vision board activity for you and your future self!

The ninth week we will dig a little deeper… we will help you determine the big why and how we can tackle obstacles in the future. Opening up is the key to overcoming any difficulties.

The tenth week, wow two weeks to go! It’s time for you! We help you realise that what you focus on is exactly what you get. We want you all focsuing on how truely wonderful you really are!

Week eleven, we will find the deeper meaning to your health and fitness journey. We want to help you find what you stand for and what you give back!

Week 12! Woohoo you made it! This week we want you to focus on creating your lasting change. And heck, CONGRATULATIONS! We want to give you as many tips as we can for staying strong.

And there we have it, 12 weeks for achieving the best you could possibly be. What are you waiting for?

Call 07 5433 1187 or enquire in club today.

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By Zoe Kirby

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You may be all wondering what we are all bleating about when we are talking about our wonderful new Functional Fit station… or maybe you’re wondering what the huge new station is in the middle of the gym? Well we’re hear to tell you a little about it so you can get in on the excitement!

Functional Fit is a new way to train and a very effective way at achieving the results you are looking for and fast! We conduct Functional Fit in groups of four, the perfect amount to maximise your time with your Functional Fit trainer whilst enjoying the encouragement that comes with having team members!

Functional Fit training incorporates the principles of high intensity training with functional movement patterns. Not only does the training improve your fitness, but it also improves your cardio, strength, joint mobility and stability.

Functional Fit is just like cross fit training, but within your own gym here at Fernwood! Your trainer will change the workout weekly to maximise results and ensure a constant challenge. It’s a fun, dynamic, motivating and safe way to maximise your training at the gym and see the results you want to achieve.

In honour of our exciting new Functional Fit station, we have a Launch day to show you what it’s all about, jam packed with live demos and promotional packs that are only available on the day! Here’s the details:

Launch day: Thursday 23rd January

Functional Fit live demos: 9am & 5pm

Cell IQ live demos: 9.45am & 6pm

And ensure you see reception to book in for a Functional Fit session on the day, you can use your Christmas gift card!

We are currently selling our foundation memberships for Functional Fit, but only until the 31st January! Now is the time to add Functional Fit to your membership to receive the absolute best price we will ever be offering!

Join the event of Facebook today: https://www.facebook.com/events/483805721727942/?ref_newsfeed_story_type=regular

We look forward to seeing you there!

Don’t forget the like us on Facebook http://www.facebook.com/FernwoodMorayfield

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By Zoe Kirby