Archives for posts with tag: journey

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It’s the end of another festive holiday… the Easter bunny has been and gone! The little ones are back off to school and you are left possibly slightly behind on your health and fitness regime.

We have found that the best way to get you back on track is to cleanse and detox your body.  So take some time out for yourself and enjoy a little pampering!

Start your day with a delicious nutrient packed green smoothie, loaded with fruits, vegetables and superfoods to nourish your body and cleanse your system of any toxins (that you may have consumed over the Easter break!)

Here’s four delicious recipes you can pick your favourite and try!
Green Smoothie Recipes

Try and keep your meals packed with vitamins and nutrients to refresh your body’s health.  Lots of fruits and vegetables and try and avoid sugars and refined carbohydrates.  We recommend using plenty of garlic in your meals, this will aid in clearing any nasties from your bowel, which may have left you with that horrible bloating feeling!  Coconuts are also a great way to clear the digestives of any nasties that may leave you feeling sluggish- coconut oil, coconut water- however you love your coconuts. These foods are fantastic for cleansing your bowel and ensuring that your body is left feeling refreshed.

Hit the gym! You may have gotten away with not going for a few days over Easter, but no excuses now! Put on your gear and try something new in the club today. A new class or give us a call to book an appointment for a new program update! Mix it up, it will help your mind and body get back in the zone without feeling bored with your routine.

Now the fun part, take some time out to relax in a nice hot bath, filled with your favourite essential oils and surrounded by some delicious smelling candles! Take this time to read your favourite book, reconnect with yourself and reassess your health and fitness goals.  Even enjoy a sneaky glass of antioxidants (aka red wine) or a delicious cleansing herbal tea.

After a day of reassessing your journey and cleansing your mind and soul you should be feeling refreshed and ready to take on another few months of your healthy lifestyle!!

Let us know how you’re going with your health and fitness journey, we are always up for a chat!

http://www.facebook.com/FernwoodMorayfield

 

By Zoe Kirby

 

 

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It’s that time of year again… challenge time! Our 12 week challenge starts on March 10th, if you’re not on board yet I’d suggest you get on it! It’s going to be one of our best challenges yet!

What is it all about? It incoporates food coaching, personal training plus optional bootcamp and functional fit to help you achieve your best self in 12 weeks! Not to mention you have something to work towards as well as an amazing new you! We have club prizes for the winner and also national prizes- yes, you can aim to be the national winner!

We’ve seen fantastic results as you can porobably see! If you have some weight to shift or an event coming up or if you are simply looking for a challenge, then we have the best solution for you with complete support through an intensive 12 weeks of health and fitness.

This years challenge has taken a new approach as we have themed each week with a different aspect of your health and fitness journey for you to focus on.

The first week solely focuses on creating your health and fitness plan. Setting your goals, determining your plan of action, scheduling your appointmnets and getting used to using your journal to track not only your progress but your thoughts and feelings throughout the challenge. This week is extremely important, as preparation is the KEY to a healthy lifestyle! Getting into these habits will help you a great deal along the way.

The second week focuses on breaking the emotional eating cycle. Who doesn’t need to break this habit?!

The third week focuses on clearing the clutter from your mind, body and spirit.  This is so important for creating space within yourself for the NEW YOU! How exciting does this sound!

The fourth week is where we will focus on exploring your beliefs.  Changing your mindset around limiting beliefs. We all need something to believe it, something to drive us to being the best we can be!

Week five is your blueprint for success! We will teach you modelling techniques to achieve your desired goal. A very imporant part in your health and fitness journey is to keep your eye on the end goal.

The sixth week, half way! We will review your progress, reasses your goals,  take testimonial photos and determine what needs to change. A great week filled with determinants to asses where you are at!

Week seven we will show you the support network that will always be here to improve your health and fitness journey. Your PT, your food coach, your fellow members, our staff members and your group training support. We are on your team! Get to know us!

Week eight is focused on helping visualise the new you! Visualise your future, we will undertake a vision board activity for you and your future self!

The ninth week we will dig a little deeper… we will help you determine the big why and how we can tackle obstacles in the future. Opening up is the key to overcoming any difficulties.

The tenth week, wow two weeks to go! It’s time for you! We help you realise that what you focus on is exactly what you get. We want you all focsuing on how truely wonderful you really are!

Week eleven, we will find the deeper meaning to your health and fitness journey. We want to help you find what you stand for and what you give back!

Week 12! Woohoo you made it! This week we want you to focus on creating your lasting change. And heck, CONGRATULATIONS! We want to give you as many tips as we can for staying strong.

And there we have it, 12 weeks for achieving the best you could possibly be. What are you waiting for?

Call 07 5433 1187 or enquire in club today.

www.facebook.com/FernwoodMorayfield

By Zoe Kirby