Archives for posts with tag: personal training

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It’s our 25th birthday! Woohoo! Let’s celebrate!

We’ve got some fantastic offers going for members and non-members that will make you want to celebrate along with us! Besides, it’s you guys we need to thank for letting us enjoy 25 blissful years of Fernwood gyms within the nation!

For all our beautiful current members we are offering you some fantastic incentives to get your friends on board! Not only will you gain a gym buddy but if you refer a friend to us you will receive a $25 thank you birthday card to use on our wonderful services! Cell IQ, PT, whatever you require! ALSO refer a friend who joins and go in the draw to receive an entry in the draw to win a share of a $25 000 prize pool! Easy peasy or what!

To help you guys out with getting your friends on board let them know our fantastic offers to get them just as excited as you!

They can join the gym for a little $25! and get 25 days of free membership included! They will also go in the draw to win a share in the huge $25 000 prize pool!

We also have some astounding offers on all our services such as $25 for one treatment of Cell IQ and 25% off an 8 pack of Cell IQ. 25% off a 12 pack of Personal Training AND Functional Fit for a mere $25 p/w for UNLIMITED amount of sessions!

So jump on board don’t miss out on these fab offers, invite your girls and join us for our OPEN DAY on the 25th June! Yes its 80s themed to celebrate our birthday! We will have demonstrations, prizes, including for best dressed and all sorts of amaaazing (or should I say radical) activities going all day! Don’t miss out on our exclusive birthday event!

Cya there foxes! Don’t forget your leg warmers…

http://www.facebook.com/FernwoodMorayfield

 

By Zoe KIrby

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We can all start to feel the mid year slum around this time of year, maybe we’ve lost focus or our goals need to be restablished, we are here to keep you motivated and to keep your eye on the game!

Here are a few things to get you back into being the motivated little fox you were on New Years Day! 😉

A vision board! Might sound a bit silly, but they can seriously help keep your head in gear and motivated.  A vision board takes the elements of a scrapbook but instead of looking into the past it creates a vision of your future.  A board of pictures, quotes and aspirations that you look to for inspiration will be very beneficial for keeping your head where it needs to be! Inspirational figures such as Oprah and Ellen use inspiration boards to stay motivated.

Get yourself a Personal Trainer, we have some fantastic deals going on at the moment in amidst of our 25th Birthday. Even 25% off a 12 pack of PT so you can try it out and see how you like it. We have some fantastic and friendly personal trainers on board to help you get through the mid year slum.  Meeting with a personal trainer weekly can keep you focused and help keep your mind on the end goal.

Reward yourself! You might not be at your end goal that you were striving towards yet but you have achieved results… reward yourself for it! Whether it’s a day to yourself at the spa or a sneaky snack at Max Brenner for a cheat meal. Something to keep you looking forward to achieving more.

Focus on the benefits, look how far you have come and look what you have achieved. Focus on these positives to keep you going and feeling fantastic about your wonderful selves!

Try these steps and book in for a program update to refresh your workouts and leave you feeling as UN-bored as possible! Call us today on 5433 1187.

http://www.facebook.com/FernwoodMorayfield

 

By Zoe Kirby

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This week’s blog is about why the 12 week challenge should be on your March to do list. We’ve told you about what it entails now we are here to tell you how it can benefit you and your wellbeing, plus be in the running for some pretty incredible prizes!

Signing up to the 12 week challenge could be the best thing you could ever do to be the best person you could be! The challenge will help you achieve the life changing results that every woman is striving for!  Our 12 week challenge focuses on attatining your personal goals, whether this be weight loss or fitness and body composition.

It will give you that extra push to achieve the results you’ve been wanting from the start. Incoporating personal training and food coaching along with the option of our awesome new functional fit program and bootcamp, you will have several mediums to keep you 100% motivated and dedicated to achieving your results.

Not only this but you will be supporting eachother in a fun and motivating environment. At Fernwood we love to see you overjoyed with your results so we will do all we can to help you achieve them! As will your fellow foxy members!

Not only does it achieve your fitness dedication it also helps you believe in yourself. This is what stops SOO MANY women in achieving what they want to, and we want to help every foxy Fernwood member believe in themselves and believe that they can do it! Because you can!

Not only will the challenge help you become the best version of yourself, you will be in the running for somepretty amazing prizes!

The national champion will receive a $10 000 G Adventures Holiday and $2 000 cash from Natvia! The four runners up will win a $1 500 Everlast prize pack and $2 000 cash from Natvia!  The two lean machine competition winners will win $2 500 G Adventures travel and $2 000 cash from Natvia! The best and fairest online winner will win $500 cash from Natvia and the heartfelt hero will win $500 cash from Natvia!

Check out some results from last years challenge at the top of our blog!

Now if that isn’t enough motivation, I don’t know what is! Challenge starts March 10th! Get involved today and ask us how you can sign up in club or give us a call on 5433 1187!

Happy 12 week challenging foxes!

www.facebook.com/FernwoodMorayfield

www.fernwoodfitness.com.au/12weekchallenge

www.facebook.com/fernwoodgetfoxy

#getfoxy #jointhemovement

 

By Zoe Kirby 

 

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This week’s blog is about why the 12 week challenge should be on your March to do list. We’ve told you about what it entails now we are here to tell you how it can benefit you and your wellbeing, plus be in the running for some pretty incredible prizes!

Signing up to the 12 week challenge could be the best thing you could ever do to be the best person you could be! The challenge will help you achieve the life changing results that every woman is striving for!  Our 12 week challenge focuses on attatining your personal goals, whether this be weight loss or fitness and body composition.

It will give you that extra push to achieve the results you’ve been wanting from the start. Incoporating personal training and food coaching along with the option of our awesome new functional fit program and bootcamp, you will have several mediums to keep you 100% motivated and dedicated to achieving your results.

Not only this but you will be supporting eachother in a fun and motivating environment. At Fernwood we love to see you overjoyed with your results so we will do all we can to help you achieve them! As will your fellow foxy members!

Not only does it achieve your fitness dedication it also helps you believe in yourself. This is what stops SOO MANY women in achieving what they want to, and we want to help every foxy Fernwood member believe in themselves and believe that they can do it! Because you can!

Not only will the challenge help you become the best version of yourself, you will be in the running for somepretty amazing prizes!

The national champion will receive a $10 000 G Adventures Holiday and $2 000 cash from Natvia! The four runners up will win a $1 500 Everlast prize pack and $2 000 cash from Natvia!  The two lean machine competition winners will win $2 500 G Adventures travel and $2 000 cash from Natvia! The best and fairest online winner will win $500 cash from Natvia and the heartfelt hero will win $500 cash from Natvia!

Check out some results from last years challenge at the top of our blog!

Now if that isn’t enough motivation, I don’t know what is! Challenge starts March 10th! Get involved today and ask us how you can sign up in club or give us a call on 5433 1187!

Happy 12 week challenging foxes!

www.facebook.com/FernwoodMorayfield

www.fernwoodfitness.com.au/12weekchallenge

www.facebook.com/fernwoodgetfoxy

#getfoxy #jointhemovement

 

By Zoe Kirby 

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It’s that time of year again… challenge time! Our 12 week challenge starts on March 10th, if you’re not on board yet I’d suggest you get on it! It’s going to be one of our best challenges yet!

What is it all about? It incoporates food coaching, personal training plus optional bootcamp and functional fit to help you achieve your best self in 12 weeks! Not to mention you have something to work towards as well as an amazing new you! We have club prizes for the winner and also national prizes- yes, you can aim to be the national winner!

We’ve seen fantastic results as you can porobably see! If you have some weight to shift or an event coming up or if you are simply looking for a challenge, then we have the best solution for you with complete support through an intensive 12 weeks of health and fitness.

This years challenge has taken a new approach as we have themed each week with a different aspect of your health and fitness journey for you to focus on.

The first week solely focuses on creating your health and fitness plan. Setting your goals, determining your plan of action, scheduling your appointmnets and getting used to using your journal to track not only your progress but your thoughts and feelings throughout the challenge. This week is extremely important, as preparation is the KEY to a healthy lifestyle! Getting into these habits will help you a great deal along the way.

The second week focuses on breaking the emotional eating cycle. Who doesn’t need to break this habit?!

The third week focuses on clearing the clutter from your mind, body and spirit.  This is so important for creating space within yourself for the NEW YOU! How exciting does this sound!

The fourth week is where we will focus on exploring your beliefs.  Changing your mindset around limiting beliefs. We all need something to believe it, something to drive us to being the best we can be!

Week five is your blueprint for success! We will teach you modelling techniques to achieve your desired goal. A very imporant part in your health and fitness journey is to keep your eye on the end goal.

The sixth week, half way! We will review your progress, reasses your goals,  take testimonial photos and determine what needs to change. A great week filled with determinants to asses where you are at!

Week seven we will show you the support network that will always be here to improve your health and fitness journey. Your PT, your food coach, your fellow members, our staff members and your group training support. We are on your team! Get to know us!

Week eight is focused on helping visualise the new you! Visualise your future, we will undertake a vision board activity for you and your future self!

The ninth week we will dig a little deeper… we will help you determine the big why and how we can tackle obstacles in the future. Opening up is the key to overcoming any difficulties.

The tenth week, wow two weeks to go! It’s time for you! We help you realise that what you focus on is exactly what you get. We want you all focsuing on how truely wonderful you really are!

Week eleven, we will find the deeper meaning to your health and fitness journey. We want to help you find what you stand for and what you give back!

Week 12! Woohoo you made it! This week we want you to focus on creating your lasting change. And heck, CONGRATULATIONS! We want to give you as many tips as we can for staying strong.

And there we have it, 12 weeks for achieving the best you could possibly be. What are you waiting for?

Call 07 5433 1187 or enquire in club today.

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By Zoe Kirby

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In spirit of our Personal Training competition this week, we thought it would be appropriate to write a blog for you on the benefits of working out with a Personal Trainer!

Here at Fernwood, you can get the results you want and fast, all within a fun and encouraging environment.

Personal Training can help you improve your cardiovascular health, shape lean muscle mass and increase your core strength, all of these elements are the key ingredients towards achieving that great looking body!

Our Personal Trainers can tailor your sessions to your own personal fitness goals, whatever they may be; fitness ability, speed improvement, strength or stamina.  Personal Training can be a diverse workout, providing you with self-esteem and boosting various areas of your life.

Personal Training isn’t just for a particular group of women; it’s for just about everybody and can be tailored to any needs and wants that you may have.

Personal Training is great for anyone wanting to improve their overall fitness, but it’s definitely recommended for:

  • Those of you are struggling with motivation!

We all struggle to get out of bed in the morning or lift ourselves off the couch, especially when it’s a bit chilly outside! But your Personal Trainer is there to help you with that and motivate you to achieve the best results you can.  Not just physically, but mentally!

  • Those of you who are unsure where to start on your exercise regime

Your Personal Trainer will measure your current fitness level and determine your own personal health and fitness goals.  With this in mind they can set you on the right track to achieiving these goals and determine a fitness regime that is designed for you.  From start to finish.

  • Those of you who are bored with the a repetitive fitness regime

A Personal Trainer can challenge your body and your mind with fresh exercise regimes that push you to your absolute limit.  This makes Personal Training rewarding and enjoyable.

If you’re serious about achieving those health and fitness goals, do yourself a favour and book in for some Personal Training!

Our PT’s are extremely friendly and love seeing new faces! Have a chat to us next time you’re in the gym and we can work out a fantastic time for you to come in and get serious about fitness!

Don’t forget to enter our competition this week, take a picture of you in the gym and tag ‘PT Fernwood Morayfield’ or post the picture on ‘PT Fernwood Morayfield’ ‘s Facebook page.

 

By Zoe Kirby